Healthy lifestyle and working out

  Since I live in Greece,as far as my diet is conserned I follow the "Mediterranean diet" and I actually don't do it consciously ,it's just the way I'm raised. I love olive oil and feta cheese and almost every vegetable and fruit. But opposed to that I also love junk food!I can't live without potato chips.And to be honest I'm not the most athletic person in the world.What I generally try to do is limit the amount of "bad food" I eat and do some light exercise.I try to go walking every single day for about an hour and then I do some ab exercises but I have to admit that there are certain weeks I skip that completely. All in all I try to keep it healthy,and that does not only effect my body but also my mood and self-esteem.So what I recommend is not getting frustrated about your body and when you actually try to improve it,think about your health and the way exercise makes you feel! Hope this helped in any wayFeel free to leave some comments and tell me what you do to keep healthy! :)

      And yeap, walking is always better with friends ;)